Support for everyone
Free resources — whether or not we ever work together.
Not everyone can hire help, and no one should go without support because of money. These free and low-cost services are available to anyone, right now. If you're unsure where to start, message me and I'll help you figure out which door to walk through.
- Call 988
988 Suicide & Crisis Lifeline
Call or text 988 — free, confidential, 24/7 for anyone in emotional distress or crisis.
- Call 911
Emergency services
If someone is in immediate danger, call 911 right away.
- Call the helpline
SAMHSA National Helpline
1-800-662-4357 — free, confidential treatment referrals and information, 24/7.
- Find treatment near you
FindTreatment.gov
The official, free U.S. government locator for mental health and substance use treatment — including providers that accept Medicaid and Medicare.
- Find a meeting
Al-Anon & Nar-Anon family groups
Free peer support meetings for families and friends affected by someone else's drinking or drug use.
- Explore SMART Recovery
SMART Recovery
Free, science-based support meetings for people working through addictive behaviors.
- Find an AA meeting
Alcoholics Anonymous (AA)
Free peer support meetings for anyone who wants to stop drinking — in person and online.
- Find an NA meeting
Narcotics Anonymous (NA)
Free peer support meetings for people recovering from drug addiction — in person and online.
- Find a CMA meeting
Crystal Meth Anonymous (CMA)
Free 12-step meetings for people recovering from methamphetamine use — in person and online.